Welcome back to Embracing Life Again! On this transformative episode, your host Catherine Kaufer sits down with Xuan-Thu, a passionate Orofacial Myofunctional Therapist and Registered Dental Hygienist, to dive into the deeply personal and often challenging journey of self-love. As the owner of Breathe Wellness Boutique, Xuan-Thu brings her expertise in holistic wellness and shares her own story of starting her self-love journey at the age of 51.
Xuan-Thu opens up about the layers of vulnerability she’s uncovered in the process and how embracing self-compassion has changed her outlook on life. Catherine chimes in with her own experiences, sharing the struggles of overcoming self-doubt and people-pleasing behaviors. Together, they explore the importance of setting boundaries—both with others and within our inner dialogue—to build a life rooted in authenticity and love.
Xuan-Thu also reminds us to check in with our hearts daily, asking powerful questions like, “What does my heart feel today?” and “What is the condition of my heart?” Her morning routine is a testament to how small, intentional practices can transform our relationship with ourselves. She emphasizes the importance of filling your own cup first and making self-love a priority before giving to others.
Catherine and Xuan-Thu dive deep into the nuances of guilt and shame, and how these emotions impact our ability to live freely. Xuan-Thu explains that guilt is self-imposed, whereas shame comes from external sources. By recognizing these differences, we can learn to forgive ourselves and others, freeing ourselves from emotional baggage.
Ultimately, this episode is about reclaiming the beautiful, abundant lives we are meant to lead by honoring our intuition and giving ourselves permission to be vulnerable. If you’re looking for actionable advice on breaking free from negative self-talk and stepping into your power, this conversation will inspire and uplift.
#SelfLove #WellnessJourney #EmotionalHealing #WomenSupportingWomen #GratitudePractice #HealingThroughBoundaries #EmpoweredLiving #VulnerabilityIsStrength #HeartWork #PersonalGrowth
