Join Embracing Life Again host Catherine Kaufer as she welcomes Barbara Karin Sommer, DD, MA, MS, a clinical psychologist intern and former acupuncturist and yoga teacher, who’s on a mission to help people understand and conquer anxiety. With a diverse background in mind-body practices, Barbara reveals how her journey from personal training to psychology ignited her passion for holistic healing, especially in treating anxiety and trauma.
Barbara shares compelling stories from her career, including a transformative experience with a young client struggling with trauma and self-image, which inspired her to dive deeper into psychology. She breaks down how anxiety affects the body and mind, describing symptoms that many of us know well, like shallow breathing, digestive issues, and racing thoughts. Barbara guides Catherine through box breathing and other calming practices, offering listeners effective tools to use right at home.
Barbara also reveals the root of common anxious thoughts and limiting beliefs, teaching us how to reframe and reclaim power over our minds. She reminds us of the profound impact of self-compassion and urges anyone struggling to seek support—because every day is a new chance to live with purpose. Tune in to learn how anxiety and resilience are deeply interconnected, and discover practical, empowering strategies for finding calm within.
Listeners can connect with Barbara at barbarakarin17@outlook.com.
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